FAQ's
Here are some common Q & A's for the Ultra Trail Running Resilience Program
Is this replacing my running coach or training plan?
No. This complements your physical training by building the mental and decision-making skills that determine execution on the day.
How quickly can I get value from this?
Most runners feel a difference within 1–2 sessions because the tools are practical and designed to be used immediately in long runs.
Do you work with first-time ultrarunners?
Yes—often the biggest win is reducing uncertainty and creating a calm plan for setbacks, aid stations, and low points.
Do we cover aid stations / crew / pacing?
Yes, from a resilience perspective: communication plans, decision points, and what to do when things deviate.
Is it specific to Transcend Ultra?
We can tailor it to Transcend’s demands, but the skills transfer to any trail ultra.