Here are some common Q & A's for the Senior Sport Resilience Program
It’s resilience skill training designed for performance. It can complement sports psychology and existing high performance programs.
Common formats are 60–90 minutes, or a multi-session progression for stronger carryover into competition.
Yes—because they’re trained as simple routines and cues that can be used in real time (not just discussed).
No. It works for individuals, leadership groups, coaches, and entire squads. Team delivery is especially powerful because it creates shared language.