Here are some common Q & A's for the Junior Sport Resilience Program
Most sessions run 45–90 minutes, depending on age group and whether it’s embedded into training.
The skills apply to any sport. We tailor examples and scenarios to your sport (e.g., basketball runs, football momentum swings, netball pressure shots).
Yes. Content is adapted to developmental level—simple cues and routines for younger teams, more advanced techniques for older squads. We suggest younger athletes from 12 years old upward.
Highly recommended. When coaches use the same cues (e.g., reset, next moment, calm breathing), athletes adopt the habits faster.